Thread: E-Mail
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Unread 20 Feb 2007, 17:04   #20
SilverSmoke
Guy next door
 
Join Date: Feb 2002
Location: The Netherlands
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Re: E-Mail

It just depends which part of the body you are intending to train. I do the db rows with the elbow close to the torso pulling the weight up to my chest to emphazise my lats. Actually I never noticed the variant you are showing me. It looks like this one to me http://exrx.net/WeightExercises/Delt...prightRow.html which I use frequently.

The second animation is a very much used front shoulder exercise.
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