Re: Vitamin Tablets and their ilk.
I take a multivitamin and multimineral tablet every day. I've been doing it on and off for about 7 years now.
When I stop taking the pills I actually feel physically worse. Not hugely, but noticeably. Also the only time I ever get ill (cold, flu, stuff like that) is when I haven't been taking my pills for a few months.
So for me at least taking vitam supplements seems to be worth it. Then again I do concede that it's possibly just a placebo.
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They mostly come at night. Mostly.
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