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Originally Posted by All Systems Go
Can you get them in dissolvable packs or something? If they vitamins are already broken down before they enter the body wouldn't that increase their uptake once in the body?
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Not nessecarily, the solid ones will get broken down in the stomach anyway. Mostly the vitamins form an complex that could be soluble, but poorly absorbed in the stomach/rest of you.
Soluble tablets generally only help things get absorbed more quickly.