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Chika · 4 Oct 2006, 04:35

JJ,
You propbably just have normal muscle/joint aches from not working out for a while.
A tip to simmer this sort of ache down is to Jog or sit in the Sauna AFTER your workout. Skip that bike stuff prior to your workout also. Just go in and stretch, workout, and then sit in the sauna, or run on the tredmill at a jogging speed.
Would help a lot.

4 Oct 2006, 04:35	#23
Chika Black Power MotherF*ckas! Join Date: Jan 2004 Location: JAPAN Posts: 1,812	Re: A Gym / Muscle Question JJ, You propbably just have normal muscle/joint aches from not working out for a while. A tip to simmer this sort of ache down is to Jog or sit in the Sauna AFTER your workout. Skip that bike stuff prior to your workout also. Just go in and stretch, workout, and then sit in the sauna, or run on the tredmill at a jogging speed. Would help a lot. __________________ Ascendancy When Doves Cry