Quote:
Originally Posted by hyfe
because it's far easier to get fit if you were in a reasonably good shape when you were younger..
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Is this actually true though? If you used to be fit why does that mean that it will be easier to become fit again?* You can say it if you like, but I haven't actually seen any evidence for it.
*maybe you're just saying "well if someone used to play sports/eat well then they already know how to so will have less trouble learning to do it again". These things aren't exactly complicated though.