Thread: i just joined the gym
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Unread 7 May 2006, 17:05   #24
Proteus
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Re: i just joined the gym
I had a session with a personal trainer on Thursday - weight lifting, rowing, running, boxing, skipping, lifting deceptively heavy coloured balls, and some very strange (and painful) exercises that are supposed to help muscles I didn't even know I had.

It was a mistake.

I still hurt.
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