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Originally Posted by horn
well i'm waiting for some weightlifting advice. i'm sure some will pop up at some point.
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Keep it simple but intensive. Don't move iron more then 1,5 hour a session. Don't be a member of the chest-bicep only crowd. Muscles do not develop in the gym, they grow when resting and getting proper feedage. Base your schedule around compound exercises. Local fatburning is a myth. More isn't better. Perfect form is overrated (in certain circumstances). Deadlifts do not **** up your back, neither do squats weaken your knees faggot. Don't listen to people stating there's only one method of training all others are shit. Do not get affected by people saying you're obsessed about this, they're always the same wankers that sit on their cough every evening eating shit while rotting away smoking watching shitty television programs. Never speak about the terms bodybuilding/powerlifting to nonfanatics, it's
fitness, just to prevent getting all kinds of tiresome ill-argumented shit thrown at you.