Planetarion Forums - View Single Post

pyirt · 27 Apr 2007, 15:15

I try and have five portions of fruit and veg every day. The vegetables are steam cooked for extra nutrient content; but I also take the following every day:
One multi-vitamin
2-4 Vitamin B tablets (I drink a fair bit)
1 cod liver oil capsule

27 Apr 2007, 15:15	#36
pyirt nomen est omen Join Date: Apr 2002 Location: Bristol, UK Posts: 1,095	Re: Vitamin Tablets and their ilk. I try and have five portions of fruit and veg every day. The vegetables are steam cooked for extra nutrient content; but I also take the following every day: One multi-vitamin 2-4 Vitamin B tablets (I drink a fair bit) 1 cod liver oil capsule __________________ Me=Hans_Blix Views expressed are those of the author and not of any company or organisation I am associated with. Electronic communication can be forged and the integrity of this message is not guaranteed.