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Originally Posted by Blastoderm
3) (I'm not Horn but) Going to the gym everyday is bad. You should always give yourself a day to rest.
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Muscle grow when they're resting so yeah resting is important. A day rest depends on your schedule really. If you are doing for example legs and shoulders on monday, you could do chest and triceps on a tuesday. In this case, keeping an eye on your shoulders as heavy chest training do pound on them as well. As most beginners doing a full body workout in each session, it's indeed wise to rest a day at least in between.